Saunas have been used for centuries to promote relaxation and improve health. In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. While both types of saunas offer benefits, there are some key differences to consider before deciding which one is right for you. In this blog post, we will explore the differences between infrared saunas and traditional saunas, as well as the potential health benefits and drawbacks. Whether you’re a seasoned sauna-goer or considering trying one for the first time, this post will provide valuable information to help you make an informed decision on Infrared Sauna vs. Traditional Sauna.
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What Is Infrared Sauna?
Infrared saunas are a type of sauna that uses infrared heaters to emit radiant heat that is absorbed by the body. Unlike traditional saunas, which usually use heated rocks or steam to produce heat, infrared saunas use infrared light to directly heat up the body without heating up the surrounding air. This makes infrared saunas a more efficient and comfortable option for some people, as the heat can penetrate deeper into the body’s tissues and muscles without feeling as suffocating or overwhelming as the high temperatures of traditional saunas. Infrared saunas also produce a lower level of humidity, which can make breathing easier for those with respiratory issues.
How Traditional Saunas Work
Traditional saunas have been used for centuries and are well-known for their hot and steamy environment. They typically use hot stones, stoves, or electrical heaters to generate heat, and can be either dry saunas or steam saunas. Dry saunas directly heat the air inside the sauna using a heating element, while steam saunas rely on water poured over hot stones to create steam.
In a traditional dry sauna, water can also be added to the heating element to produce steam and increase humidity, but dry saunas still tend to have lower humidity levels than steam saunas. The temperature inside a traditional sauna can range from 150˚F to 190˚F, which can feel hotter than modern saunas like infrared saunas.
Understanding the Heat and Steam
Compared to traditional saunas that can reach temperatures of up to 180˚F, infrared saunas operate at a lower temperature range of 120˚F to 140˚F. The reason for this is that infrared saunas use infrared heaters to emit light and directly heat the body, rather than heating the air like traditional saunas.
Manufacturers claim that up to 80 percent of the heat produced in an infrared sauna is directly absorbed by the body, with only 20 percent heating the air. This is because the infrared light penetrates the skin and heats the body from the inside out, rather than just heating the surface of the skin like in traditional saunas.
This lower temperature range and more efficient heat distribution make infrared saunas a more comfortable option for those who may find traditional saunas too hot or intense. Additionally, the direct heating of the body through infrared light is believed to provide many more health benefits, making infrared saunas an attractive alternative for those looking to improve their overall well-being.
Potential Pros Of Using An Infrared Sauna Over A Traditional Sauna
- Operates at a lower temperature, making it more comfortable for longer sessions
- Can provide more efficient sweating and detoxification due to longer session times
- More energy-efficient than traditional saunas, requiring less energy to operate
- Can be a more gentle and accessible option for those who are sensitive to high temperatures or humidity levels
Proven Health Benefits of Infrared Sauna
- Increased blood circulation and cardiovascular health due to the infrared light’s ability to dilate blood vessels
- Improved immune system function
- Pain relief and reduced inflammation in sore muscles and joints
- Detoxification through sweating
- Improved skin health and appearance due to increased circulation and detoxification
- Reduced stress and improved relaxation
- Weight loss and improved metabolism through increased calorie burning
- Improved sleep quality
- Reduced symptoms of chronic conditions such as rheumatoid arthritis, fibromyalgia, and chronic fatigue syndrome
- Improved mental clarity and cognitive function through increased blood flow to the brain and reduced stress levels
Many of the health benefits associated with infrared saunas are also possible with traditional saunas. However, the intensity and ease of achieving these benefits may be greater with infrared saunas due to the specific wavelengths of light they emit and their ability to directly heat the body without heating the air as much.
For example, while both traditional and infrared saunas can induce sweating and detoxification, the deeper penetration of infrared light may allow for a more efficient and thorough detoxification process. Similarly, while both types of saunas can promote relaxation and stress relief, the more gentle and consistent heat of infrared saunas may provide a more soothing experience.
Ultimately, the choice between traditional and infrared saunas may come down to personal preference and individual health needs. Both types of saunas offer potential health benefits, and the decision to use one over the other may depend on factors such as comfort, convenience, and availability.
What Can I Expect During a Sauna Session?
During a sauna session, whether it’s in an infrared or traditional sauna, you can expect to experience a sensation of warmth and relaxation as your body heats up. Here are some common experiences and tips to keep in mind:
- Preparing for your session: Drink plenty of water before entering the sauna to ensure proper hydration. You may also want to bring a towel to sit on and another to wipe away sweat.
- Entering the sauna: In a traditional sauna, you’ll likely be greeted by a steamy, hot environment. In an infrared sauna, you may notice a more gentle heat that feels like being in the sun. Sit or lie down and begin to relax.
- Adjusting to the heat: At first, the heat may feel intense and you may start to sweat profusely. However, as your body adjusts, you may find the heat more tolerable and begin to enjoy the experience.
- Sweating: Sweating is a natural response to the heat and a sign that your body is detoxifying. You may notice that you feel more relaxed and rejuvenated as you sweat.
- Hydrating: It’s important to stay hydrated during your sauna session by drinking plenty of water. Be sure to replenish electrolytes with a sports drink or coconut water if you’re sweating heavily.
- Cooling down: After your session, take a cool shower cool down your body. This can also help to close your pores and prevent dirt and bacteria from entering.
Overall, a sauna session can be a relaxing and rejuvenating experience. Be sure to listen to your body and stop if you feel lightheaded, dizzy, or uncomfortable. With proper hydration and safety precautions, you can enjoy the many benefits of a sauna session.
Summary
In conclusion, both infrared and traditional saunas offer a range of potential health benefits, from improved circulation and detoxification to reduced stress and better sleep. While traditional saunas have been used for centuries and continue to be popular today, infrared saunas are a newer technology that offers some distinct advantages, such as the ability to heat the body directly without overheating the air and the potential for a more intense detoxification process.
Ultimately, the choice between infrared and traditional saunas may come down to personal preference and individual health needs. Some people may prefer the steamy environment of a traditional sauna, while others may find the gentle heat of an infrared sauna more soothing and relaxing. Regardless of which type of sauna you choose, it’s important to stay properly hydrated, follow safety guidelines, and listen to your body to ensure a safe and enjoyable sauna experience.
