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Revitalize Your Body and Mind with The Remedy Realm's Infrared Sauna in Long Branch, NJ
What is an Infrared Sauna?
An Infrared Sauna is a type of sauna that uses advanced infrared heaters to emit light that is absorbed directly into your skin, providing a range of health benefits. Unlike traditional saunas that heat the air, infrared saunas heat your body directly.
What is an Infrared Sauna?
An Infrared Sauna uses advanced infrared heaters to emit light that is absorbed directly into your skin. The infrared light penetrates your skin to a depth of up to 1.5 inches, providing a warming effect that can help to promote relaxation and a range of health benefits.
Infrared light is part of the electromagnetic spectrum, which also includes visible light, ultraviolet light, and X-rays. While visible light is the type of light that we can see with our eyes, infrared light is invisible to the naked eye but can be felt as heat.
When you sit in an Infrared Sauna, the infrared light emitted by the sauna heats your body directly. This produces a warming effect that can help to improve circulation, support your immune system, and even aid in weight loss.
Benefits Of Infrared Sauna Therapy
- Promotes relaxation and reduces stress
- Improves circulation
- Supports the immune system
- Helps with weight loss efforts
- Can aid in reducing joint pain and stiffness
- Can help detoxify the body
- Can help reduce the appearance of cellulite
- Helps to improve sleep quality
FAQ for Infrared Saunas
You can wear comfortable clothing in the Infrared Sauna, such as shorts and a t-shirt or a bathing suit. It’s also a good idea to bring a towel to sit on and to wipe away sweat.